Sergio Spicer - Personal Training In Bournemouth and Poole

Focused on Results

I am a Registered Exercise Professional offering fitness and nutrition services in the Bournemouth and Poole area.

Registered Exercise Professional Bournemouth

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GREAT NEWS, just been offered work by a London production company to provide a fitness test for the next channel 4 series "SAS, Who Dares Wins"

Are you in Bournemouth and are looking for an effective way to work out?

One of the best methods to achieve your fitness goals is with the use of a personal trainer. Personal trainers are fitness experts and can help come up with a customized workout plan that will fit your individual wants and needs. In addition, they have the expertise to come up with exercises that will accommodate injuries and can help you get over barriers that might prevent you from exercising.

5 Benefits of Personal Training in Bournemouth

  • 1. Better results, faster. When you make use of a personal trainer to guide you through your fitness routine, this will ensure that you are spending your time wisely and doing the proper exercises for your individual goals. In addition, if you have a busy schedule, personal training can provide you with a workout plan that will make the most of your allotted time. In this way, you will be sure to get the best results possible.
  • 2. Proper muscle gain and fat loss. There are a ton of reasons that people start working out; but the most common are muscle gain and fat loss. However, it can be hard to find the right balance between the two when you are exercising on your own. Thankfully, we are available to offer advice and to develop fitness plans that will help you find your sweet spot.
  • 3. Reduces your chances of getting injured while exercising. A personal trainer will be there to guide you as you go through your exercise routine. In this way, you can be sure that you are using proper from and technique during your workout. Utilizing proper form increases the effectiveness of your routine and will help you remain injury free.
  • 4. Help you establish a lifetime exercise habit. A personal trainer such as myself, will help you find ways to incorporate exercise and healthy living into your life. In addition, they will help you overcome obstacles that might prevent you from doing your workout and provide motivation and advice that will ensure that you reach your goals.
  • 5. We will help you overcome plateaus. When you are working out on your own, hitting a plateau can have a devastating effect on your sense of motivation. However, personal training can help you understand why those barriers are there as well as help you to push through them so that you achieve the results you are looking for.